I absolutely love my morning workouts here! It’s such a fun and energizing way to start the day, and I’m already seeing great results. Kiki and Amy are the perfect trainer duo — positive, supportive, and incredibly skilled at what they do. Their coaching is expert, professional, and motivating every step of the way and they adjust things to fit what I need so it feels customized to me. Cassie runs a fantastic business that strikes the perfect balance between professionalism and fun. Highly recommend!
Recently joined All Day Fit, and everyone’s been so welcoming! I got a great walk-through of the gym and how the lanes and sessions work before signing up. Each month follows a 4-week program, which keeps things structured and progressive. What really drew me in is the strong sense of community, the accountability that comes with seeing familiar faces each week, and the challenge of building strength with the right guidance. Cassie and Amy have been amazing—helping me increase my weights safely while focusing on form and strengthening weaker areas first. Loving it so far!
All Day Fit is everything they promise to be - challenging, inclusive and fun! Cassie and her team have made working out a pleasure and I have been able to consistently challenge myself each week. I've only been a part of the gang for 6 weeks or so, but I am blown away by the programming and coaches. I've had the pleasure of working out with Kiki and couldn't imagine a better coach! She is so fun to be around and constantly encouraging our group to push their limits and reach new heights with their fitness. The personalized workouts are updated regularly to keep your body and mind engaged and the coaches help you progress through each week adding intensity and difficulty as you go. I am excited to continue my fitness journey with the team at All Day Fit and would recommend to anyone!
Cassie and team have created much more than a gym and workout classes. Each program is curated specifically for client needs and the progression from program to program is amazing. I’ve been with All Day for a year now and have seen consistent growth and strength. Love the approach of increasing strength and mobility over aesthetics. Thank you Cassie, Slopes and team.
Joining ADF has been the best shift I’ve made this year, for so many reasons. I’ve been strength training for about 15 years, most recently utilizing distance coaching/programming. I was drawn to ADF’s progressive programming and solid coaching, but I was initially reluctant to join because of the small group format. I enjoy working out alone, but I’d been going through the motions for several months and wasn’t pushing myself as hard or making much progress, so it felt like time for a change (stop being a hermit, Meg!). The shift to working out with such a welcoming community has been exactly what I needed. The programming is intelligent, and the team is helpful with modifications and adjustments where needed. I’m hitting PRs and moving more weight than I have in years, my body feels great, and I love having enthusiastic folks around to keep me going. We pause to watch and celebrate each other as we attempt big lifts, and whine about how hard some exercises are (and then smile and do them anyway). Coach Kiki dishes out the perfect mix of encouragement and snark, and constantly sees what I’m capable of before I realize it myself. Her nudges have been instrumental in my progress. I’m very grateful for the support ADF has given me this year, and for reminding me that gym culture can be positive, inclusive, and supportive.
joining ADF’s Strong Academy was the best decision i’ve ever made! every new year i make the same resolution to start my fitness journey and struggle with where to begin. the internet is filled with countless tips and tutorials, but i needed the guidance from a trainer to keep me on track and make sure my movements are correct. i’m so grateful to have found ADF as they’re helping my crush my goals each week! i’m so proud of the progress i’ve made over the past few months and am excited to continue my journey with my supportive ADF family. ?
I’ve been training with the All Day Fit team twice a week since fall 2020, and haven’t looked back since. They have created one of the most welcoming, inclusive and fun communities to be a part of. Each coach genuinely cares about each client, from Personal Training to Strong Academy, and is also incredibly knowledgeable and kind! Added bonus is that they’re dog friendly :)
All Day Fit is a Canadian Personal trainer based in Toronto, Ontario. All Day Fit is located at 487 King St E, Toronto, ON M5A 1L9, Canada.
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