I reached out to Ola because I was looking for a personal trainer that would be able to help me work on my fitness goals while being conscious of a history of disordered eating and difficulties with body image. I wanted someone who had an evidence-based, scientific approach to fitness training and a non-judgemental communication style. Specifically, I wanted an awareness and sensitivity to language that would trigger insecurity relating to disordered eating and body image. After almost 1 year of training with her, I can truly say Ola was the perfect fit for this. I have become stronger & more confident in the gym plus feel amazing in my body (without making the way I looked in the mirror or the number on the scale the main focus!). We managed to tackle weight loss in a way that did not trigger my previous issues or over do it. More than that, she always checks in to make sure I am happy with the training, and will answer each and every question I have for her along the way! She has always made sure to teach me appropriate techniques to avoid injury and tailor the training programs to my changing needs. Most recently, she has been helping me with running since I’m training for a half marathon. I had injured my hip while running, so she’s tailored a program of running, strength training, and physiotherapy exercises so I can strengthen my hip and meet my goal. She manages to have a great balance of being both fun and light-hearted, but also focused and professional. I would recommend her 100%!
I’ve been training with Ola for almost a year, doing a combination of private training and the Intent small group training. I highly recommend both modalities. The small group training is well-structured and allows you to train at your own level, while still getting the fun atmosphere and support of the group. The group is also small enough that you still feel like Ola is there to help you anytime you need it. With private training, Ola listens to your goals and gives you a well-thought out and structured program to help you meet your own goals. It really feels personalized. Ola is also my favourite trainer I’ve ever worked with- she is upbeat without being over the top, she brings laughter and smiles to every workout, and she is a consummate professional who always makes you feel safe and supported. I recommend training with Ola to everyone I know!
I’ve been training with Ola for about 18 months, and I’m incredibly grateful to have found such an exceptional and knowledgeable personal trainer. When I started with her, I was essentially beginning again, rebuilding my strength training routine after relocating to a new country. Ola met me exactly where I was, with an approach that felt encouraging and sustainable. She broke things down into manageable steps and was always open to adapting my program based on changes to my environment, emotional state, or financial situation, which helped me stay consistent and focused on my goals. With Ola’s guidance, I saw my fastest-ever strength training progress. I hit personal records I never thought possible, adding 100 pounds to my back squat, turning my former deadlift one-rep max into my working sets, and lifting my heaviest weights to date after years of training with other PTs. As my goals evolved, Ola was able to evolve with them. Over the past six months, I’ve lost 20 pounds and gone from barely being able to run for 5 minutes to running for 52 minutes straight and confidently hitting my 5K + goals. Ola creates a training environment where you feel seen, supported, and challenged in the best way. She encourages you to connect with your “why” and brings out the best version of you through her consistent support and expert guidance. I can’t recommend her enough to anyone looking to invest in their long-term health, strength, and confidence.
Ola is absolutely amazing and has truly changed my life and fitness journey forever. Before joining Intent, I not only had a gym-phobia but I also had bad wrist pain for months that I worried would never go away. Fast forward 6 months in this program and I feel stronger than I have ever been, more confident and mentally resilient. My wrist pain was also gone within 1 month of training after trying so many things. Ola created a personalized plan for me from the start that evolved each class building my weight tolerance and managing form to get the most out of every set. If you’re reading this and considering weight training - this is your sign! I have made wonderful friends through Intent and I am so grateful for Ola’s attentiveness, inclusivity, positive energy and thoughtful program. She’s simply the best. Thank you Ola!! 10/10 highly recommend.
I first connected with Ola a year ago when looking for help getting back in shape after COVID and a baby! We’ve been working out twice a week ever since. Our workouts are not only for my physical health but mental health too - it’s basically the only time I have all week just for me. Ola is a wonderful trainer and motivator. I have felt stronger, healthier and happier. My strength has increased significantly in the last year. My results are not only felt but seen. Thank you Ola! Can’t wait to see what happens over the next year!
I started attending Ola's small group training classes a couple months ago. I have an existing, varied, routine of small group HIIT, strength and conditioning classes, as well as running. Ola's classes stand out because of her incredible attention to detail for each participant. She provides us all with our own folder to keep track of our progress. She provides relevant prompts and she provides suggested goals for each class based on our previous lifts in that series. She puts incredible forethought into each session's workout and makes sure each participant is doing the exercises properly, as well as, pushing themselves to their best ability. Her classes have a welcoming vibe and are fun, as well. I highly recommend Ola for all your training needs.
I started the Intent small group training with Ola 3 months ago and could not be happier! I was struggling to keep a routine and find right workout for my level of strength, Ola helped me with having a routine and her dedication in making the class high energy , fun and effective is exemplary! The training is effective and tailored to each individual fitness level and helps you reach your fitness goals while having a small community. Ola is a diligent and very knowledgeable coach and inspires me to become a better version of myself. Highly recommend
Ola Tsev Fitness | Personal Training, Small Group Strength Training is a Canadian Personal trainer based in Toronto, Ontario. Ola Tsev Fitness | Personal Training, Small Group Strength Training is located at 487 King St E, Toronto, ON M5A 1L9, Canada.
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