Catherine and her team of trainers deliver challenging and varying workouts with good humour and motivating music. She is fully dedicated to her profession and community, always encouraging and offering support and guidance. I'm thrilled to be a part of this new Fitness Family.
I found Four Your Health when I moved into the neighbourhood. I started with one-on-one personal training sessions and have transitioned to small group training. Catherine is an amazing trainer and has been instrumental in my fitness journey postpartum. She is passionate, knowledgeable, and truly cares about her clients. Highly recommend to anyone looking to enhance their current workout regimen.
The team at Four Your Health is incredible. I was referred to Catherine a few months ago to address pain I was consisitently experiencing from arthritis. Following a detailed assessment, I started private training sessions along with tailored corrective exercises and some easy diet and lifestyle adjustments. Within a short time, the pain is significantly reduced and in some cases entirely gone. And the bonus: Catherine and Meeko are a blast to work out with.
Catherine is very knowledgable about fitness and nutrition, graciously shares her tips and insights, hosts great Zoom classes and is an all around wonderful person to motivate you.
Four your health is a great studio. The instructors are knowledgeable class sizes are small and the atmosphere is very enjoyable to workout in. I highly recommend checking it out!
Magda has been wonderful to work with. I've been working with her for a couple months now and she's been a great coach. She has helped me recognize muscle imbalances that I've had for years (and in some cases, decades). That back and knee pain isn't just from getting older apparently! Though I'm still a work in progress, with the help of Magda, I'm improving my form and finding new ways to challenge myself. Magda is knowledgeable, energetic and always challenging me. Plus she's just plain fun to work with (love those sponge bob socks!).
I've been working with Magda since December and I've never felt better. Shoulder and back pain greatly improved. I am stronger and see improvements each week. The workouts are challenging and varied, address imbalances I didn't know existed and she never lets me get away with bad form! So much more than just a workout.
Four Your Health is a Canadian Fitness center based in Toronto, Ontario. Four Your Health is located at 3083 Kingston Rd, Scarborough, ON M1M 1P1, Canada.
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